Yesterday, a New York Times Style article titled “What Is Your Outfit Telling Your Therapist?” appeared on my Instagram feed.   I immediately stopped scrolling and read the few paragraphs in front of me.   In summary, yes, therapists pay close attention to what you wear to your session. As clinical psychologist Wei Motulsky comments, […]

No matter the season, the latest fashion trends make their way to retail stores near you and are hyped up as the must-have pieces to try next.  It can be confusing at best, and slightly misleading at worst.  Before you get information overload, step back and reflect on what pieces you frequently grab when you […]