Yesterday, a New York Times Style article titled “What Is Your Outfit Telling Your Therapist?” appeared on my Instagram feed.  

I immediately stopped scrolling and read the few paragraphs in front of me.  

In summary, yes, therapists pay close attention to what you wear to your session. As clinical psychologist Wei Motulsky comments, “Therapy and clothing have an inseparable connection for both the therapist and the patient.”

The worlds of clinical psychology and personal styling share a powerful common thread: Both recognize that our clothing choices are deeply intertwined with our emotional well-being and self-perception. 

This aligns precisely with what I observe in my styling practice. When clients find their authentic style expression, it often catalyzes deeper personal transformation.

As a professional stylist and image consultant, I’ve witnessed firsthand how the right wardrobe choices can be transformative—not just visually but psychologically.  This can happen in unexpected ways, like: 

• Initial consultations frequently reveal underlying confidence issues that clients have never voiced elsewhere
• The mirror moment during styling sessions can trigger profound emotional responses that need careful navigation
• Wardrobe edits often uncover attachments to clothing that represent past traumas or unresolved emotional issues
• Color analysis sessions frequently lead to discussions about identity and self-perception

For example, when working with clients who are transitioning through major life changes (career shifts, divorce, health challenges), my approach now incorporates insights from psychological research and from my experiences in life and with clients. Understanding that clothing choices can either support or hinder emotional processing helps me guide clients toward wardrobes that genuinely serve their well-being.

The implications for image consulting are significant:

• Style consultations can be structured to support clients’ emotional journeys
• Wardrobe organization becomes an opportunity for processing life transitions
• Color choices can be aligned with clients’ therapeutic goals
• Shopping sessions can be designed to build confidence and agency

I believe clothes speak – and I’d like to think I’m a style sage – ready to share my wisdom and assist you in telling your story in your own words, emotions, and thoughts. 

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